Psychologist in Hudson, MA
At Sudbury Psychology Services, I help adults in Hudson, MA manage anxiety, grief, perfectionism, caregiver stress, health-related challenges, and life transitions. If you’re feeling overwhelmed, emotionally exhausted, or unsure how to move forward, therapy can help you find clarity, build resilience, and regain a sense of control, all from the comfort of your home or in person just minutes away.
The Pressure to Keep Up Can Feel Heavy
Expert Therapy for Hudson, MA
Living in a community like Hudson, MA offers connection and opportunity, but balancing professional demands, family responsibilities, and personal goals can leave you feeling depleted. Whether you’re navigating the stress of a high-pressure career, managing caregiving duties, or coping with grief or health-related challenges, it’s easy to feel stuck and unsure where to turn.
Therapy provides a private, supportive space to process what’s weighing you down. Together, we’ll explore what’s driving your stress or anxiety and develop practical strategies to help you feel more grounded, capable, and confident in your daily life.
Meet Dr. Lisa Taylor:
Licensed Psychologist Supporting Hudson, MA
I’m Dr. Lisa Taylor, a psychologist offering virtual therapy to Hudson residents and in-person sessions nearby in Sudbury. With extensive experience in clinical psychology, working with perfectionism, grief counseling, and health psychology, I understand the complex demands life can place on you, and how easy it is to lose sight of your own needs.
My approach is collaborative, compassionate, and rooted in evidence-based methods. Together, we’ll identify the underlying patterns keeping you stuck and create a plan to help you build coping skills, improve emotional resilience, and reconnect with your sense of self.
When everything Feels Overwhelming
What Therapy Can Help You Navigate:
Anxiety & Overthinking – Learn techniques to quiet racing thoughts and ease self-doubt
Grief & Loss – Find support as you process loss and begin to heal
Life Transitions – Navigate career changes, family shifts, or personal growth with clarity
Caregiver Stress – Balance supporting others while protecting your own well-being
Health Challenges – Strengthen emotional resilience while managing medical concerns
Virtual in Hudson or In-Person Nearby
Therapy Designed to Fit Your Life
Finding the right therapist can feel overwhelming when you’re balancing so much. Long commutes into Boston or waiting weeks for an appointment often adds to the stress. That’s why I offer virtual therapy sessions for clients in Hudson, MA and in-person therapy just a short drive away in Sudbury, giving you access to expert care that fits your life.
Hudson’s close-knit community can make asking for help feel difficult, but mental health isn’t about pushing through alone. Therapy creates a space where you can breathe, feel heard, and start building the tools you need to move forward with confidence.
What to Expect
The Therapy Process
STEP ONE
Free Consultation
Schedule your free 15-minute consultation to discuss your needs and goals.
STEP TWO
Comprehensive Intake
We’ll create a customized therapy plan using proven techniques like CBT and ACT.
STEP THREE
Personalized Therapy Sessions
Through ongoing support, you’ll build resilience, strengthen coping skills, and feel more like yourself again.
Sessions are available virtually in Hudson or in person nearby in Sudbury, MA whichever works best for you.
Confidence and Peace Are Possible
What Success in Therapy Looks Like
Therapy isn’t about becoming someone new. It’s about reconnecting with who you are, feeling lighter, more present, and confident in your ability to handle what life brings.
For some, success means quieting anxiety or perfectionism. For others, it’s working through grief, finding balance as a caregiver, or adapting to a major life change. My role is to support you as you gain clarity, build resilience, and move toward the life you want.
Lets Start this Journey
Conveniently Located Near Hudson, MA
Taking the first step toward therapy is an investment in your well-being. Whether you choose virtual sessions or visit my office nearby, I’m here to help you navigate anxiety, grief, and life transitions with expert care.
Office Location:
75 Union Ave, Suite 210, Sudbury, MA 01776

Directions from Hudson, MA:
- Take MA-62 East toward Sudbury
- Merge onto Boston Post Road (US-20 East)
- Continue for approximately 5 miles
- Turn left onto Union Avenue
- My office is located at 75 Union Ave, Suite 210
Estimated drive time: 15–20 minutes, depending on traffic
faqs
Frequently Asked Questions
Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.
What if I'm not sure if therapy is right for me?
Free ConsultationI offer a free consultation so you can explore your options with no pressure.
How do I find the right psychologist for me?
Free ConsultationIt's a personal choice, so trust your gut. Look for someone who specializes in your needs and whose approach resonates with you. I offer a free consultation so you can see if we're a good fit.
Do you work with professionals in high-stress fields?
Yes, I frequently work with professionals managing demanding careers in tech, biotech, education, legal professionals, and healthcare, helping them navigate stress, perfectionism, and work-life balance.
Do you work with parents who are balancing careers and family life?
Yes! Many of my clients in Concord are parents balancing careers, raising children, and community involvement. Therapy offers space to process these challenges and create healthier coping strategies.
Can I access therapy virtually in Hudson, MA?
Absolutely. I offer secure, HIPAA-compliant virtual sessions for Hudson clients.
How long is the drive to your office from Hudson?
Typically, about 15–20 minutes by car.
Do you help with grief and caregiver stress?
Yes, these are key areas of my practice. Therapy offers support as you navigate both.
