Psychologist in Maynard, MA
At Sudbury Psychology Services, I provide compassionate, evidence-based therapy for adults in Maynard, MA navigating anxiety, health concerns, grief, caregiver stress, perfectionism, and life transitions. If you’re feeling overwhelmed or emotionally drained, therapy can help you find clarity, build resilience, and regain control.
When Your Mind Won’t Slow Down
Relief from Stress, Overthinking, and Emotional Overload
Life in Maynard, MA offers community and connection, but keeping up with work, family, and personal expectations can leave you feeling emotionally exhausted. You may find yourself stuck in cycles of overthinking, overwhelmed by anxiety, or feeling like no matter what you accomplish, it’s never enough. Whether you’re managing caregiving responsibilities, navigating loss, or facing the emotional toll of health challenges, it’s easy to feel weighed down.
You don’t have to carry it all alone. As a psychologist serving Maynard, I help clients facing anxiety, grief, perfectionism, caregiver stress, health challenges, and major life changes. Therapy offers a confidential, supportive space to slow down, process what’s on your mind, and gain tools to feel more in control. Together, we’ll ease the mental burden, strengthen resilience, and reconnect you with what matters most.
Meet Dr. Lisa Taylor:
A Psychologist for Maynard, MA
I’m Dr. Lisa Taylor, a licensed psychologist with extensive experience helping adults manage anxiety, grief, perfectionism, caregiving stress, and health-related challenges. I understand that every person’s journey is unique, which is why my approach is tailored, compassionate, and grounded in proven methods.
Therapy isn’t about changing who you are, it’s about helping you reconnect with your strengths, navigate life’s challenges with clarity, and regain a sense of balance. Together, we’ll create a safe, collaborative space where you feel heard, understood, and supported as you build skills to move forward with confidence.
When the world Feels Overwhelming
How Therapy Helps
Therapy provides a confidential space to explore your thoughts, gain perspective, and build healthy coping strategies.
Support Areas:
- Anxiety & Stress Management: Learn practical ways to quiet racing thoughts, ease worry, and rebuild confidence.
- Grief & Loss: Receive support as you process loss and begin healing.
- Life Transitions: Navigate career changes, family shifts, or new roles with clarity and confidence.
- Caregiver Support: Balance caregiving responsibilities while protecting your own well-being.
- Health Psychology: Strengthen emotional resilience while managing chronic illness, medical diagnoses, or recovery.
If you’re in Maynard, MA, therapy can help you feel more grounded and capable as you navigate life’s complexities.
Overwhelmed by Worry or Stress?
Therapy Near Maynard, MA
Finding an expert therapist in Maynard can feel overwhelming when you’re balancing career, family, and daily responsibilities. Traveling into Boston for care often adds to the stress. What you need is nearby support that understands the pressures of caregiving, high expectations, and the mental load of daily life.
Maynard’s close-knit community is one of its strengths, but asking for help can still feel difficult. Mental health is not about willpower, it’s about having the right support. Therapy offers you that space to work through anxiety, grief, caregiving, and life changes in a way that fits your life.
Your Path Forward
How the Process Works:
STEP ONE
Free Consultation
Schedule your free 15-minute consultation to discuss your needs and see if therapy is the right fit.
STEP TWO
Personalized Sessions
Together, we’ll build a personalized plan using evidence-based approaches designed to help you reach your goals.
STEP THREE
Feel More Like Yourself Again
With ongoing support, you’ll develop stronger coping skills, process emotions, and move toward greater confidence and resilience.
Sessions are available both in-person near Maynard or virtually, offering flexibility and convenience.
Confidence and Calm Are Possible
What Progress Looks Like
Therapy isn’t about becoming someone new. It’s about feeling more like yourself again, calmer, more present, and better equipped to handle life’s challenges. For some, it means letting go of perfectionism, quieting the inner critic, or finding peace after loss. For others, it’s about setting healthy boundaries, caring for yourself while supporting others, and rediscovering a sense of purpose.
Progress means knowing you have the skills to navigate stress, grief, or anxiety with more ease and clarity.
Compassionate Therapy Near Maynard, MA
Take the Next Step
Therapy is an investment in yourself. Whether you’re struggling with anxiety, grief, health challenges, or life transitions, professional support is nearby. My office is conveniently located just minutes from Maynard, MA, offering easy access to care without the added stress of a long commute.
Office Address:
75 Union Ave, Suite 210, Sudbury, MA 01776
Driving Directions from Maynard:
- Take MA-27 South toward Sudbury
- Merge onto Boston Post Road (US-20 E)
- Continue for about 5 miles
- Turn left onto Union Ave in Sudbury
- My office is located on the right at 75 Union Ave, Suite 210
Estimated Drive Time: Approximately 15–18 minutes, depending on traffic.
faqs
Frequently Asked Questions
Do you have a question about my services? Feel free to give me a call and also take a look at some of my frequently asked questions.
What if I'm not sure if therapy is right for me?
Free ConsultationI offer a free consultation to help you decide if this is the right fit.
How do I find the right psychologist for me?
Free ConsultationThe right psychologist is someone who makes you feel comfortable, understood, and supported. Look for a therapist whose expertise matches your needs, and don’t be afraid to ask questions during a consultation. Feeling heard and valued is key to a successful therapy experience. Book a free consultation and we can see if we are a right fit to work together.
Do you work with professionals in high-stress fields?
Yes, I frequently work with clients balancing demanding roles and personal responsibilities.
What therapy services do you offer?
I provide therapy for anxiety, grief, caregiver stress, perfectionism, life transitions, and health-related challenges, all tailored to fit your unique needs.
Can therapy help with the stress of balancing career, parenting, and life?
Absolutely. Many clients are balancing demanding careers, parenting, and community involvement. Therapy offers space to manage these pressures and prevent burnout.
How long is the drive from Maynard to your office?
Typically, the drive is about 15–18 minutes.
Do you offer virtual therapy sessions?
Yes, I offer telehealth therapy sessions for clients who prefer the flexibility of meeting online from home or work.
