Virtual Psychologist for Arlington, MA
At Sudbury Psychology Services, I offer expert virtual therapy for adults living in Arlington, MA, helping you navigate anxiety, caregiver stress, grief, health-related concerns, and major life transitions. All sessions are delivered through a secure, HIPAA-compliant platform, making therapy accessible, private, and flexible.
And if you ever prefer to meet face-to-face, I maintain a welcoming, professional office just a short drive away in Sudbury, MA.
Virtual Care for a Community on the Move
Supporting Your Mental Wellness in Arlington
Arlington is known for its creative spirit, intellectual vibrancy, and tight-knit neighborhoods. But beneath the surface of achievement and connection, the stress of balancing work, relationships, and personal challenges can leave you feeling emotionally overwhelmed. You might find yourself constantly on edge, exhausted from perfectionism, or quietly carrying the weight of grief or caregiving stress.
You don’t have to carry this alone. I offer virtual therapy to residents of Arlington, creating a compassionate, nonjudgmental space where we can explore your emotions, build coping tools, and reconnect you with what matters most. If you ever desire in-person support, my Sudbury office is available and close by.
Meet Dr. Lisa Taylor:
Licensed Psychologist Supporting Arlington Residents
I’m Dr. Lisa Taylor, a licensed psychologist providing virtual therapy throughout Massachusetts and in-person sessions from my Sudbury office. With over a decade of experience, I specialize in supporting adults through anxiety, perfectionism, grief, life transitions, caregiver burnout, and emotional health challenges tied to physical illness.
Whether you prefer the convenience of virtual therapy or want to meet in person at times, I offer care that’s flexible, personalized, and rooted in evidence-based practices.
When You Feel Stuck
What Online Therapy Can Help You Address
Virtual therapy provides a consistent, supportive space to slow down, reflect, and grow, even in the midst of life’s busiest of lives.
Areas of support include:
- Managing Anxiety & Overthinking – Learn strategies to quiet racing thoughts and reduce emotional reactivity
- Navigating Grief & Loss – Process emotions, honor your loss, and begin to heal in your own time
- Coping with Life Transitions – Build clarity and resilience through major life or career changes
- Caregiver Support – Care for others while protecting your own emotional well-being
- Health Psychology – Strengthen your ability to cope with chronic illness, diagnosis, or recovery
- Perfectionism & Burnout –
Reconnect with your identity outside of achievement
Modern, Flexible, Grounded Care
Why Choose Virtual Therapy with a Real-World Option Nearby
All virtual sessions are conducted via a secure, HIPAA-compliant platform designed for simplicity and privacy. You can meet with me from the comfort of your home in Arlington, no commute, no waiting rooms, just focused, compassionate support.
Prefer in-person sessions? My Sudbury, MA office is nearby and available to clients who would rather meet face-to-face or alternate between formats.
A Thoughtful Approach to Lasting Change
What to Expect From Therapy
STEP ONE
Complimentary Consultation
Begin with a free, no-pressure 15-minute phone call to discuss your needs and determine if we’re a good fit.
STEP TWO
Personalized Therapy Plan
We’ll build a plan together using proven methods like CBT, ACT, and mindfulness-based approaches tailored to your goals.
STEP THREE
Ongoing Support & Growth
Through regular sessions, you’ll develop emotional tools, process difficult experiences, and move toward greater balance and self-trust.
Virtual therapy is available to all Arlington, MA residents, with the option to meet in-person at my nearby Sudbury office if and when desired.
From Emotional Overload to a Sense of Calm and Clarity
What Progress Can Feel Like
Therapy is about helping you uncover the clarity, strength, and resilience already inside. For some, it’s about feeling less reactive. For others, it’s about learning to prioritize your own needs without guilt or finding peace in the aftermath of loss.
Whatever your goals, we’ll work together toward building a life that feels more intentional, manageable, and aligned with who you truly are.
Convenient Access to Quality Care
In-Person Therapy in Sudbury, MA + Virtual Support for Arlington, MA
If you're looking for in-person therapy, my private, professional office in Sudbury is just 20–25 minutes from Arlington. For those who prefer the ease of virtual sessions, I offer flexible scheduling and consistent care from wherever you are.
Office Address:
75 Union Ave, Suite 210
Sudbury, MA 01776
Directions from Arlington, MA:
- Take MA-2 West toward Lexington
- Merge onto MA-27 South through Wayland
- Continue to Union Avenue in Sudbury
- Turn right and follow to 75 Union Ave, Suite 210
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Estimated Drive Time:
Approximately 20–25 minutes depending on traffic.
Frequently Asked Questions
Below Are Some Common FAQs
You still have questions, feel free to give me a call.
Do you offer in-person sessions?
Yes. While many clients in Arlington choose virtual therapy, I also offer in-person appointments at my Sudbury office for those who prefer face-to-face care.
Is virtual therapy effective?
Absolutely. Research shows online therapy can be just as effective as in-person sessions, with added convenience and privacy.
What types of therapy do you use?
I use evidence-based approaches including CBT, ACT, and mindfulness, personalized to your needs and preferences.
How much does therapy cost?
Please visit my Fees page for details. Superbills are available for potential out-of-network reimbursement.
