Virtual Psychologist for Belmont, MA
At Sudbury Psychology Services, I provide high-quality virtual therapy to adults living in Belmont, MA. My secure online sessions are designed for those navigating anxiety, perfectionism, grief, health-related stress, and caregiver burnout, delivered with warmth, expertise, and flexibility.
While many clients appreciate the privacy and convenience of online care, I also maintain a professional in-person office in Sudbury, MA. If you ever prefer to meet face-to-face, I’m here with that option too.
Balancing a Full Life Can Still Feel Heavy
Trusted Online Therapy for Belmont Residents, with In-Person Care Nearby
Belmont offers a close-knit community, but even in this beautiful town, life can feel like too much. Whether you’re managing a demanding career, raising a family, caring for loved ones, or facing a personal transition, it’s easy to feel overwhelmed and unseen.
You may find yourself caught in cycles of worry, driven by high standards, or struggling silently with grief or health-related stress. As your therapist, I help Belmont residents navigate these challenges through supportive, personalized virtual sessions. And should you ever want to meet in person, my private office in Sudbury, MA is nearby and welcoming.
Meet Dr. Lisa Taylor: Licensed Psychologist
Serving Belmont Clients with Compassion and Clinical Depth
I’m Dr. Lisa Taylor, a licensed psychologist based in Sudbury, MA and serving clients across Massachusetts through secure telehealth. With a strong background in anxiety treatment, grief counseling, caregiver support, and health psychology, I offer guidance that is both research-based and tailored to the complex lives of professionals and families in Belmont.
Virtual therapy gives you access to expert support without the stress of commuting. You’ll receive thoughtful, individualized care, with the added option of in-person sessions if desired.
When You Feel Like You're Carrying Too Much
How Virtual Therapy Can Help You Reconnect With What Matters
Whether you're feeling stuck, overwhelmed, or emotionally depleted, therapy can help you find steadiness and clarity again. Virtual sessions offer the convenience of care from home, with the same depth, connection, and privacy you’d expect in person.
Areas of Support Include:
• Anxiety & Stress Management – Regulate intrusive thoughts, calm your nervous system, and develop self-trust.
• Grief & Loss –
Make space for healing while honoring what you’ve lost.
• Life Transitions –
Navigate role changes, career shifts, and identity questions with support.
• Caregiver Stress –
Receive guidance to balance care for others without losing yourself.
• Health Psychology –
Strengthen emotional resilience during illness, recovery, or long-term diagnoses.
Real Practice with a Real Office, Supporting You Virtually
Why Belmont Clients Choose My Online Therapy Services
Virtual therapy allows you to prioritize your mental health without disrupting your schedule. My sessions are conducted through a secure, HIPAA-compliant platform that ensures both confidentiality and ease of access.
You’ll never feel like just another number in a virtual system. You’re working with a real, licensed psychologist who also offers in-person sessions from a physical office in Sudbury, MA.
Your Personalized Path Toward HealinG
How Online Therapy Works
STEP ONE
Free Consultation
We begin with a no-cost 15-minute phone call to discuss your needs, ask questions, and determine if we’re a good therapeutic match.
STEP TWO
Tailored Therapy Sessions
Your goals guide our work. I use evidence-based modalities like CBT and ACT to help you create meaningful, sustainable change.
STEP THREE
Ongoing Support and Growth
With regular sessions, you’ll build insight, emotional tools, and a greater sense of balance as you move toward a more empowered version of yourself.
Virtual therapy is available to all Belmont, MA residents, with the flexibility to meet in person if preferred.
Progress Means Feeling More Like Yourself Again
What Therapy Can Offer You
Therapy helps you return to who you’ve always been beneath the stress. Over time, you’ll begin to feel less reactive, more centered, and more able to make intentional choices in your life.
Success may look like letting go of the pressure to be perfect, grieving with support, or finally giving yourself permission to rest. Whatever your goals, therapy offers the space and support to move forward.
Real Care. Flexible Access. Local Support.
Begin Virtual Therapy in Belmont, MA
Taking care of your emotional well-being is one of the most important investments you can make. I’m here to support you virtually wherever you are in Belmont, and, if you’d like, in person at my professional office just a short drive away.
Office Address:
75 Union Ave, Suite 210, Sudbury, MA 01776
Driving Directions from Belmont, MA:
• Head west on Route 2 toward Waltham
• Merge onto I-95/Route 128 South
• Take Exit 41 to US-20 West toward Wayland
• Continue on Boston Post Road and turn right onto Union Ave in Sudbury
• My office is located at 75 Union Ave, Suite 210
Estimated Drive Time:
Approximately 25–30 minutes, depending on traffic
Frequently Asked Questions
Have Questions? Here Are Some Answers:
You still have questions, feel free to give me a call.
Do you offer in-person therapy?
Yes. While many Belmont clients choose virtual therapy, I also offer in-person sessions in Sudbury, MA for those who prefer face-to-face care.
Is virtual therapy effective?
Yes. Research supports that online therapy is as effective as in-person care, and offers added privacy and flexibility.
What issues do you specialize in?
I support adults navigating anxiety, grief, perfectionism, caregiver stress, and emotional strain from health conditions or life transitions.
How do I start?
Schedule a free 15-minute consultation to learn more and see if we’re a good fit.
What therapy approaches do you use?
My work is rooted in Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), and other evidence-based methods tailored to your needs.
