Virtual Psychologist for Carlisle, MA
At Sudbury Psychology Services, I offer expert virtual therapy to adults living in Carlisle, MA. Through secure, HIPAA-compliant video sessions, I support individuals facing anxiety, caregiver stress, perfectionism, health-related emotional challenges, and grief, all from the comfort of home.
And for those who value occasional or ongoing face-to-face support, I also offer in-person sessions at my welcoming office located just a short drive away in Sudbury, MA.
Counseling Tailored to Meet the Needs of a Close-Knit Community
Thoughtful Therapy for Carlisle Residents
Carlisle is a town known for its beauty, privacy, and tight-knit atmosphere. But even in peaceful surroundings, life’s emotional demands don’t disappear. Many high-achieving adults here quietly carry the stress of managing busy households, navigating caregiving roles, or facing health concerns, often without feeling they have permission to ask for help.
If you’re lying awake rehashing conversations, feeling overwhelmed by expectations, or struggling through grief in silence, you’re not alone. Therapy can offer you a space to reflect, reset, and find support, on your own terms.
I serve clients in Carlisle virtually, providing convenient access to high-level care. And when in-person support is desired, I welcome you to my professional office in nearby Sudbury.
Meet Dr. Lisa Taylor:
Psychologist Supporting Carlisle with Experience and Empathy
I’m Dr. Lisa Taylor, a licensed clinical psychologist based in Sudbury, MA. With specialized training in anxiety treatment, health psychology, grief, caregiving, and life transitions, I work with adults across Massachusetts, including those in Carlisle, through virtual therapy.
My clinical approach blends warmth, evidence-based strategies, and a deep respect for your unique lived experience. Whether you’re navigating a recent diagnosis, a major life change, or simply trying to keep up with daily pressures, I offer a space where your emotional well-being comes first.
Expert Support
Areas of Focus in Therapy
My virtual therapy services can help with:
- Anxiety & Stress – Learn to manage overthinking and reclaim a sense of calm
- Grief & Loss – Navigate the grieving process with care, compassion, and without pressure
- Life Transitions – Adjust to changing roles, relationships, or seasons of life with more clarity
- Health Psychology – Build emotional resilience in the face of chronic illness, treatment, or recovery
- Caregiver Stress – Honor your role without sacrificing your own well-being
- Perfectionism & Achievement Pressure –
Reconnect with your value beyond performance
Secure, Flexible, and Grounded in Real Care
Online Counseling for Carlisle with the Option for In-Person Sessions Nearby
Virtual therapy gives you the flexibility to meet from home in Carlisle, no commuting, no rushing, just calm, focused time for you. All sessions are delivered via a secure, HIPAA-compliant video platform designed to be simple and reliable.
But I’m not just an online-only provider. I maintain a professional, inviting office in Sudbury, MA. Many clients appreciate knowing in-person sessions are available if and when they’d prefer them.
Getting Started Is Simple
How Therapy Works
STEP ONE
Complimentary Consultation
Start with a free 15-minute phone call to share what’s going on and see if we’re a good therapeutic fit.
STEP TWO
Personalized Therapy Plan
We’ll collaborate on a treatment approach tailored to your needs, drawing from methods like CBT, ACT, and mindfulness-based strategies.
STEP THREE
Ongoing Support & Growth
Through ongoing sessions, virtual or in-person, you’ll build the tools and insight needed to manage emotions, navigate life, and reconnect with your inner strength.
Virtual therapy is available to all Carlisle, MA residents, with the option to meet in-person at my nearby Sudbury office, if and when desired.
Less Pressure. More Clarity. Real Peace of Mind.
What Progress Looks Like in Therapy
Therapy isn’t about becoming someone new, it’s about returning to who you’ve always been underneath the anxiety, grief, or self-doubt. For some, growth means better boundaries. For others, it’s quieting the inner critic or discovering the strength to move forward after loss.
Whatever your goals, you don’t have to reach them alone. I’ll be by your side, virtually from Carlisle, or in person in Sudbury, with expert support every step of the way.
In-Person or Virtual Support That’s Always Within Reach
Just a Short Drive from Carlisle
Located about 20 minutes from Carlisle, my Sudbury office offers an accessible option for in-person therapy. If you prefer the convenience of online care, virtual sessions are always available.
Office Address:
75 Union Ave, Suite 210
Sudbury, MA 01776
Directions from Carlisle, MA:
- Head south on Bedford Road toward Concord
- Merge onto Route 27 South
- Follow signs to Sudbury and turn onto Union Ave
- My office is located at 75 Union Ave, Suite 210
Estimated Drive Time:
20–25 minutes, depending on traffic
FAQs
Frequently Asked Questions
You still have questions, feel free to give me a call.
Do you offer both virtual and in-person therapy?
Yes. I offer secure online therapy to clients across Massachusetts and in-person sessions in my Sudbury office.
Is virtual therapy effective?
Yes. Research shows virtual therapy is as effective as in-person sessions for many issues, and often more convenient.
What are your areas of specialization?
I specialize in anxiety, grief, health-related stress, caregiver burnout, perfectionism, and life transitions.
What does therapy cost?
Please check Contact and Fees for current pricing. I am a private-pay provider and offer superbills for potential out-of-network reimbursement.
